Healthy drinks you can add to your kid's diet

At a growing age, taking care of kids is very important. As parents, this is your responsibility to focus more on your child's health. Food is never enough for them to get enough nutrients and vitamins. You should also consider their drinking habits. We know that we can't control your baby, but we try to offer some healthy drinks that are suitable for kids. Our Child Care Cerritos CA team has highlighted some options for you to make your decision easier.

Let's read them out:


Water is the finest beverage for children. It helps keep the body hydrated, controls body temperature, and removes toxins.


A great source of calcium, vitamin D, and other nutrients is milk. These are important factors of any childā's growth and development. Low-fat or skim milk is recommended for children over the age of two.

Fruit juice

A rich source of vitamins and minerals is fruit juice. For children aged 1-6 years, it's advised to keep intake to no more than 4-6 ounces per day and to use 100% fruit juice without added sugars.


Many servings of fruits and vegetables can be included in smoothies. Moreover, they are a great source of fiber, which promotes digestion. As smoothies are high in calories, offer them as a snack or alongside a small meal.

Coconut water

Coconut water is a natural electrolyte that is low in sugar and a great alternative to sports drinks. It has a refreshing, neutral flavor and is high in vitamins and minerals such as potassium, iron, sodium, phosphorus, magnesium, and many more. On a hot summer day, you can drink it straight up or even slightly chilled.

Herbal tea

Children should drink caffeine-free herbal teas including chamomile, peppermint, and ginger because they can ease anxiety and aid in digestion.

Malt- based Drinks

Grains like wheat and ragi are used to make malt beverages. In this case, the grain is allowed to sprout. Afterward, it is powdered, dried, and roasted. To make a ready-to-use malt beverage, combine milk powder, sugar powder, cardamom powder, and roasted nut powder. Vitamin E and antioxidants in this beverage help children's developing brains. It is easier to digest because it is made with sprouted grain. Vitamin B6, B12, riboflavin, niacin, pantothenic acid, folate, and thiamine are abundant in it, which gives kids energy and speeds up their metabolism.


It's important to note that while there are several healthy drinks suitable for kids, it's crucial to limit the consumption of sugary and caffeinated drinks such as soda, energy drinks, and coffee. The Child Care Cypress CA team believes that you should pay attention to your child's drinking habits and discourage them from consuming any type of unhealthy beverage.