Food ideas for kids under 1 year

Toddlers need a proper diet and care. As parents, it is your responsibility to take care of your child's proper diet. Hope you are aware of how quickly your 1-year-old is developing, changing, and learning. Making sure kids are consuming the right things might be a worry.

At this age, inconsistent eating habits and a changeable appetite are typical. Even though it may be irritating, this is completely normal as your child develops independence and learns to recognize their body's hunger and fullness cues. In this post, our Montessori Anaheim, CA, team has mentioned some food ideas for your baby.

Let's read it out:

Refined sugar foods

For both newborns and adults, refined sugar is harmful. The CDC advises against feeding babies under the age of two refined sugar-containing meals since they can increase your child's daily calorie intake and cause tooth decay.

But that is not all. If you feed your kids meals with refined sugar regularly, they may have a sweet tooth and consume too much sugar as adults, increasing their risk of illnesses like type 2 diabetes. Avoid sugary beverages, juices, and other such items at all costs.


Parents and other caregivers may continually introduce different vegetables to toddlers because they can eat all of the same vegetables that adults can. Some toddlers prefer pureed baby food that has both fruits and vegetables because it has a sweeter flavor.

Milk and yogurt

It's a good idea to start introducing cow's milk now since your youngster may be gradually weaning off breast milk or formula.

Milk and yogurt are excellent sources of calcium, which helps create bones, and protein, which is good for growing teeth. The daily value (DV) for calcium that your 1-year-old requires each day is 39% in one glass (244 ml) of whole milk. It also contains 8 grams of protein.


Pulses are packed with high protein, which helps in muscle development. The flavor of pulse curry is mild, and it goes well with rice or chapatti. Make sure to cut the chapatti into small pieces that may be nibbled on. Yes, it is not commonly used in the US, but anyone can try this for a better protein diet for their child.


These are some foods you can add to your toddler's diet for better health. As parents, it is your responsibility to stick to your baby's proper diet for better growth. Rather choose our Montessori Cypress, CA, team for your child's better care and holistic growth.